I am a Mom, Paralegal, Writer, and Advocate for Mental Health Awareness and Acceptance
sleep
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Slumber Parties and Sleep Regulation
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≻: Slumber Parties and Sleep RegulationI don’t do this often but I caved and let my daughter sleep in my bed. There were heavy storms…
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Podcast Episode: Healing, Creativity, And Sleep
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≻: Podcast Episode: Healing, Creativity, And SleepPip: If you've ever looked at a healing journey and thought it looked less like a path and more like…
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Late Nights/Early Mornings
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≻: Late Nights/Early MorningsSometimes I feel like I get my nights and days mixed up. I believe I am a night owl personality…
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Podcast Episode: Singlehood, Loss, And Self-Respect
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≻: Podcast Episode: Singlehood, Loss, And Self-RespectPip: Katie D. Arnold writes about the quiet revolution of deciding your own life is already enough — which, honestly,…
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Bipolar Disorder-An extreme sleep disorder?
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≻: Bipolar Disorder-An extreme sleep disorder?Bipolar is a mental illness categorized by extreme highs (mania) and lows (depression) in mood regulation. However, could it be…
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The Importance of Sleep on my mental health journey 💤
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≻: The Importance of Sleep on my mental health journey 💤Insomnia, it gets us all at times. Whether we can’t sleep because of stress, or worries, or medication, or traveling…or…
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The Road to Recovery
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≻: The Road to RecoveryThe road to recovery with a mental illness is hard. Not only is it long and tiring it can be…